September 2016

EPIC How-to: Burpee Box Jumps

Burpee Box Jumps are a staple found on our All Levels Course. This challenge combines two intense exercises—Burpees and Box Jumps—into one exercise that has it all: explosive upper and lower body movements that get your heartrate skyrocketing! Don’t be fooled by the seemingly low 10 reps; you’ll be glad it isn’t more by the… Read more »

EPIC Series on ORM

One of our newest EPIC athletes just wrote an awesome write up on our Robb Field event from this past weekend, for Obstacle Course Racing Media. Scott Brackemeyer is a “42 year old self described ‘Eliteish’ racer from Dekalb Illinois. The father of four loves to travel with his family to races to spread the good… Read more »