December 2016

EPIC How-To: Kettlebell Step-Ups

The last EPIC Series event of the year is right around the corner! We want all you ELITE Course competitors to be as prepared as possible, so to show you the basic breakdown of the Kettlebell Step-Ups, we’ve got Ray Regno of CrossFit Stronghold in Point Loma to show you how it’s done! Ultimately the… Read more »