Qualcomm Recap

Another EPIC race in the books! Despite forecasts for windy, stormy weather, the clouds parted for our event and everyone got to run through a sunny, dry course! We set up in Qualcomm’s spacious parking lot for a change of terrain. There was plenty of free parking and lots of room to walk around, check… Read more »

Qualcomm ELITE Course WOD

Calling all ELITE Athletes! Here is your designated WOD for Qualcomm on February 18, 2017 in San Diego! Do you have what it takes to #beEPIC? As a reminder, before you can compete in the ELITE Course, you MUST complete the EPIC Course in the Competitive Waves first. This means that Males MUST complete all… Read more »

EPIC How-To: Kettlebell Step-Ups

The last EPIC Series event of the year is right around the corner! We want all you ELITE Course competitors to be as prepared as possible, so to show you the basic breakdown of the Kettlebell Step-Ups, we’ve got Ray Regno of CrossFit Stronghold in Point Loma to show you how it’s done! Ultimately the… Read more »

EPIC How-To: Sandbag Thrusters with Sprints

The next challenge we want to break down for you from the ELITE Course is the brand new Sandbag Thruster + Sprint challenge. Our friends Coach Ron and Coach Ryan over at Crossfit Hard Boiled in El Cajon, CA show you the correct sequencing and technique we’ll expect to see at EPIC Series San Diego… Read more »

EPIC How-To: Keg Lunge Walks

We’re getting pumped up for EPIC Series San Diego on December 17th, and we hope you are, too! We’re introducing some new or revised challenges into our ELITE Course this time, and we want to make sure you know what’s coming! We teamed up with Crossfit Boombox North in Escondido, California to help us show… Read more »