Conquering Your First Rope Climb

Editor’s note: This post was written by Bo Francy (EPIC Trainer) and owner of Evolve Nutrition & Fitness in San Diego, CA. As an EPIC athlete are you tired of climbing the cargo net? Have you always wanted to conquer the rope climb, but never felt you had the strength or technique to do so?… Read more »

EPIC Glow in the Dark Party!

We’re excited to announce something BRAND NEW from the EPIC Series Headquarters! Introducing the EPIC Glow in the Dark Party, benefiting Metugo!  Grab the #fitfam and cruise through the EPIC Course like you’ve never seen it before! 20 glow-in-the-dark, outrageously fun, family-friendly obstacles set on a course less than 1 mile! This party version of… Read more »

Qualcomm Recap

Another EPIC race in the books! Despite forecasts for windy, stormy weather, the clouds parted for our event and everyone got to run through a sunny, dry course! We set up in Qualcomm’s spacious parking lot for a change of terrain. There was plenty of free parking and lots of room to walk around, check… Read more »

Qualcomm ELITE Course WOD

Calling all ELITE Athletes! Here is your designated WOD for Qualcomm on February 18, 2017 in San Diego! Do you have what it takes to #beEPIC? As a reminder, before you can compete in the ELITE Course, you MUST complete the EPIC Course in the Competitive Waves first. This means that Males MUST complete all… Read more »

EPIC How-To: Kettlebell Step-Ups

The last EPIC Series event of the year is right around the corner! We want all you ELITE Course competitors to be as prepared as possible, so to show you the basic breakdown of the Kettlebell Step-Ups, we’ve got Ray Regno of CrossFit Stronghold in Point Loma to show you how it’s done! Ultimately the… Read more »