EPIC How-To: Sandbag Thrusters with Sprints

The next challenge we want to break down for you from the ELITE Course is the brand new Sandbag Thruster + Sprint challenge. Our friends Coach Ron and Coach Ryan over at Crossfit Hard Boiled in El Cajon, CA show you the correct sequencing and technique we’ll expect to see at EPIC Series San Diego… Read more »

EPIC How-To: Keg Lunge Walks

We’re getting pumped up for EPIC Series San Diego on December 17th, and we hope you are, too! We’re introducing some new or revised challenges into our ELITE Course this time, and we want to make sure you know what’s coming! We teamed up with Crossfit Boombox North in Escondido, California to help us show… Read more »

EPIC How-To: Handstand Walks

We’re getting ready for EPIC Series San Diego on December 17th, and we’ve thrown in some brand new challenges for the ELITE Course. One of these challenges is the beloved Handstand Walk. Now we know this particular challenge can be a little intimidating or even deterring (we do read your Facebook comments!), but have no… Read more »


EPIC Facts is back! Over the coming weeks we’ll continue to post interesting fitness facts you can use to impress your swolemates at the gym with. Let’s get down to it! Fun Fact #4: There were 267,000 fitness trainers and instructors in the U.S. in 2012. While the number of personal trainers is expected to grow… Read more »

EPIC Facts

Over the coming weeks, we’ll be throwing some astounding and amazing fun facts your way that may surprise you! Use of these fun facts is ideal for BBQs or group gatherings where you can impress everyone with your new, impressive fitness knowledge. Fun Fact #1: California has a reputation for having super-healthy, physically fit residents,… Read more »